4D radar super-resolution, which aims to reconstruct sparse and noisy point clouds into dense and geometrically consistent representations, is a foundational problem in autonomous perception. However, existing methods often suffer from high training cost or rely on complex diffusion-based sampling, resulting in high inference latency and poor generalization, making it difficult to balance accuracy and efficiency. To address these limitations, we propose MSDNet, a multi-stage distillation framework that efficiently transfers dense LiDAR priors to 4D radar features to achieve both high reconstruction quality and computational efficiency. The first stage performs reconstruction-guided feature distillation, aligning and densifying the student's features through feature reconstruction. In the second stage, we propose diffusion-guided feature distillation, which treats the stage-one distilled features as a noisy version of the teacher's representations and refines them via a lightweight diffusion network. Furthermore, we introduce a noise adapter that adaptively aligns the noise level of the feature with a predefined diffusion timestep, enabling a more precise denoising. Extensive experiments on the VoD and in-house datasets demonstrate that MSDNet achieves both high-fidelity reconstruction and low-latency inference in the task of 4D radar point cloud super-resolution, and consistently improves performance on downstream tasks. The code will be publicly available upon publication.
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