Conda: Column-Normalized Adam for Training Large Language Models Faster

Large language models (LLMs) have demonstrated impressive generalization and emergent capabilities, yet their pre-training remains computationally expensive and sensitive to optimization dynamics. While Adam-based optimizers offer fast convergence by adapting learning rates coordinate-wise, recent studies reveal that their updates often suffer from poor spectral conditioning and low-rank structures, hindering efficiency. Muon addresses this issue via global spectral normalization but lacks the per-coordinate adaptivity of Adam. In this work, we propose \textbf{Column-Normalized Adam (Conda)}, a novel optimizer that bridges the strengths of both approaches. Conda projects updates into an orthogonal subspace and applies column-wise second moment normalization based on the projected gradients, thereby achieving both improved spectral conditioning and maintaining coordinate-wise adaptivity. This design alleviates the spectral pathologies of Adam while preserving its fast convergence behavior. Extensive experiments on the LLaMA and GPT-2 series show that Conda consistently outperforms AdamW, Muon, and other baselines in pre-training. Remarkably, on the LLaMA series, \textbf{Conda achieves $2{\sim}2.5\times$ the convergence speed of AdamW, measured in both training steps and training time.} Further ablations demonstrate its robustness under diverse training setups. These results collectively highlight Conda as an effective and broadly applicable optimizer for large-scale LLM training. The code is released on this https URL