Visual attention serves as the primary mechanism through which MLLMs interpret visual information; however, its limited localization capability often leads to hallucinations. We observe that although MLLMs can accurately extract visual semantics from visual tokens, they fail to fully leverage this advantage during subsequent inference. To address this limitation, we propose Vision-Guided Attention (VGA), a training-free method that first constructs precise visual grounding by exploiting the semantic content of visual tokens, and then uses this grounding to guide the model's focus toward relevant visual regions. In image captioning, VGA further refines this guidance dynamically during generation by suppressing regions that have already been described. In VGA, each token undergoes only a single forward pass, introducing a negligible latency overhead of just 4.36\%. In addition, VGA is fully compatible with efficient attention implementations such as FlashAttention. Extensive experiments across diverse MLLMs and multiple hallucination benchmarks demonstrate that VGA achieves state-of-the-art dehallucination performance. Further analysis confirms that explicit visual guidance plays a crucial role in enhancing the visual understanding capabilities of MLLMs.